A Short 1 Minute Health Hack That Will Blow Your Mind (So Simple… Really)


Hello Fitlifers!

If you are like most people in America – you could be waking up and having a cup of coffee or some other stimulant that damages your endocrine system and inhibits your fat burning potential. Caffeine raises your cortisol levels – which can cause you to store fat, age prematurely, give you wrinkles and much more. I’m sure you wouldn’t like to have those aging lines in your face.

So what do we have to prevent that? What do we have as an alternative to boost our energy up and alkalize our body healthily?

The answer to that is LEMON.

Lemon water has amazing healing benefits. In this episode, we’re giving you 3 of the many benefits that lemon can bring to your body.

Let’s do this!

Tool 1 – Enhances Mood

Lemon energizes you and it enhances your mood. The energy a human receives from food comes from the atoms and molecules in your food. A reaction occurs when the positive charged ions from food enter the digestive tract and interact with the negative charged enzymes.

Lemon is one of the few foods that contain more negative charged ions, providing your body with more energy when it enters the digestive tract. The scent of lemon also has mood enhancing and energizing properties. The smell of lemon juice can brighten your mood and help clear your mind. Lemon can also help reduce anxiety and depression.

Tool 2 – Freshens Breath

It freshens your breath. Besides fresher breath, lemons have been known to help relieve tooth pain and gingivitis. Be aware that citric acid can erode tooth enamel, so you should be mindful of this. No not brush your teeth just after drinking your lemon water. It is best to brush your teeth first, then drink your lemon water, or wait a significant amount of time after to brush your teeth. Additionally, you can rinse your mouth with purified water after you finish your lemon water.

Tool 3 – Makes you skinny

Yes, it aids in weight loss, as some of you might wonder. Lemons are high in pectin fiber, which helps fight hunger cravings. Studies have shown that people who maintain a more alkaline diet, do in fact lose weight faster.

I personally find myself making better choices throughou!t the day if I start my day off right by making a health conscious choice to drink warm lemon water first thing every morning.

Step 1) Make a bucket of lemon juice

Step 2) Pour the juice in an ice cube tray .

And now you have prepared lemon cubes every morning!

I know many of you know this.

Maybe you’ve heard me talk about this before….

I want to share this with you….

This is embarrassing and you may have heard me talk about this before… BUT… )

I used to be 25 pounds over weight and have a ton of belly fat. And everywhere I would go I feel like everyone was staring at my belly. I was embarrassed to take my shirt off at the beach. I tried every diet plan known to man and nothing worked until one day a man told me how this “one simple thing” saved his life. I figured if this solution saved his life, what would it do for someone that was already healthy?

When I applied this to my life I was able lose 25 pounds and finally get the body I always wanted.

Get your hands on the thing that I used to transform myself and over 500,000 others.


Always remember, we’re in this together…

– Drew Canole


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