Feel confident in your own skin this summer with a daily exercise routine and healthy, balanced meals. Incorporate these 10 super foods into your diet to aid in weight loss and fuel your body with loads of nutrients. (Nutritional information listed below!) Plus, these ingredients are delicious too!! SUBSCRIBE to LEAFtv for more!
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1. Avocado: It’s packed with fiber and protein. The oleic acid helps you feel full.
2. Eggs: They’re loaded with protein, think of them as fuel to burn calories.
3. Almonds: Super rich in healthy fats such as omega-3 fatty acids.
4. Salmon: A perfect lean protein loaded with monounsaturated fats.
5. Green Tea: Rich in antioxidants that hydrates, while helping to burn calories and fat.
6. Watercress: This is a cancer-fighter that boosts energy & speeds recovery time after workouts.
7. Radishes: Small snacks with low calorie count that are fiber in fiber, potassium and Vitamin C.
8. Blueberries: A powerhouse of antioxidants and fiber that help you feel full.
9. Chia Seeds: High in fiber, protein, and omega-3 fatty acids.
10. Dark Chocolate (over 60%): High in monounsaturated fats, it revs your metabolism and curbs cravings!
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